Rate each life area using the sliders.

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How do you feel at home?
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How does your body feel? Food, hydration (water), exercise, sports...
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How friendly are you being?
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How loving are you being with your family: parents (and siblings), grandparents, cousins?
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How does your school environment feel?
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How are you taking control of your own learning outside of school? (especially new projects)
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How are you listening to your feelings? Which ones?
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How are you taking time to be quiet, read, listen, pray or meditate?
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How would you rate your expression of your own individuality?
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How are you contributing (giving) to others? Chores, gifts, letters...
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How much fun are you having?
Any special comments you want to remember. This is optional.

The Life Scale is a set of ratings for different areas of your life.

1. Use your mouse (or finger on an iPad/tablet) to rate each area on a scale between 1 and 10. Be a hard grader! A rating of “1” means it is the very worst, a rating of “10” means that it is the very best—like being in heaven!

2. Find your lowest rating. Start working on that one. How can you improve it right now? What is the smallest thing you can do to make this area of your life better?

3. Use your coach or a parent to assist you with areas that are rated low. You can play with this about every 30-60 days.